Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some health benefits of sleeping naked which can not be ignored.
What if i say you that by just giving 20 seconds a day, you can sleep better, reduce stress, make more money, and loose weight? All these benefits can be achieved by one way that is sleeping naked. You will have to do one simple thing that is to take off your clothes and go to bed.
There are many benefits of sleeping naked and you may have heard some of these benefits but the others may surprise you.
1. Fall asleep faster
According to the National Sleep Foundation, the body temperature plays an important role to step to you in sleeping mode. It’s only due to the circadian rhythm which is the biological rhythm that acts as the body’s clock for sleep. Sleeping naked helps our body to cool down due to which our body knows it is the time to sleep , so we are able to fall asleep faster.
2. Healthier Skin
Sleeping naked has a great benefit to keep our skin healthy. A study conducted to see that whether poor sleep limits the ability to heal from a small wound.
In this study the participants were split into three groups- one that had “adequate sleep”, the second one that sleep deprived, and the third one that sleep deprived but received extra nutrients. The result was that the group that had proper sleep were able to recover faster than the other two groups.
So this study shows that if we have a proper sleep than our skin will become more healthier and to get adequate sleep sleeping naked is beneficial.
3. Avoid weight gain
The best benefit of sleeping naked is that it helps us to prevent from gaining weight. This happens because when we sleep naked our body temperature get low and it help to boost our calorie burning abilities.
A study followed over 21,000 people for three years and found a link between inadequate sleep and weight gain. They found that the individuals who slept for 5 hours or less than 5 hours per night were more likely to gain weight in comparison to the individuals who slept well.
This shows that when we sleep naked our body cools and we have a proper sleep which result’s in increase of brown fat activity in our body which prevent us from gaining weight.
4. Reduce stress and anxiety
As we know that prolonged stress is not good for our health because it suppresses the immune system and increase the risk of heart disease, depression, obesity, and decrease our cognitive performance. Stress throws our cortisol levels out of whack. Proper sleep will help to restore our normal cortisol level which will improve our stress level.
Sleeping naked result’s in proper sleep which will reduce our stress and anxiety and also help to stay away from these diseases.
5. Promote vaginal health
Tight fitting or sweaty underwear can increase the risk of vaginal yeast infection because yeast grow in warm and moist places.
This type of vaginal infection can be avoided by sleeping naked because it will help to air out your vagina and keep it healthy.
6. Increase male fertility
Sleeping naked is not only beneficial for women’s but it is for men’s too. A recent study of 656 males suggested that men who wear tight fitting underwear were having lower sperm count in comparison to the men who were wearing boxers had a higher sperm concentration and total sperm count.
This shows that sleeping naked helps the testicles to stay cool which result’s in better sperm health.
7. Improves relationship
As we know sex is a great part of relationship and sleeping naked with your partner is as wonderful. A study discovered that skin to skin contact between adults stimulates the release of oxytocin which helps in building a strong attachment between the partners.
More than this, touching your partner is also beneficial for health. So, you can achieve both the benefits by sleeping naked.
Bringing all together
With these tips in mind, it’s time to start taking off your clothes at night!
Sometime there are situations in which clothes are preferable due to any reason like it’s cold outside or you are ill then it is more important that you should keep your clothes which will keep your body warm and prevent your body from further illness.